..top fitness in optimum time!

Looking great and feeling even better is what Total Fitness Gym is all about. To achieve total fitness, attention must be given to four distinct areas: strength, muscular endurance, cardiovascular endurance and flexibility.

And it's crucial for that attention to be "balanced." That's what "Balanced Training" at Total Fitness Gym is all about. When an exercise program focuses on just one measure of fitness, the other areas suffer.

For instance, a body builder with superior strength can have poor flexibility or average cardiovascular endurance. Likewise, some marathon runners lack muscular strength. Yet if you want to develop all four fitness areas, the way to do so is with a personalized program of "Balanced Training" at Total Fitness Gym. What's more, results are seen in a fairly short time.

Total Fitness Gym specializes in balanced training, "the 45 minute workout that really works". It's a tried and true method of improving all four areas of fitness using a continuous series of specific exercises. High numbers of reps for each muscle group are required with just brief rests in between. Stretching exercises are combined with the series of reps. Since there is little time between sets, the heart rate stays up and cardiovascular endurance improves along with muscular endurance and strength.

And not only will you get fit faster, you'll reduce your body fat and improve your muscle tone.

Maximum fitness benefits come from specific training in each separate area, but with "Balanced Training," total fitness is a goal you can reach for and achieve in a relatively short period of time.

Talk to your Total Fitness Gym instructor about "Balanced Training" for a total body exercise routine. A tailor-made program that targets each body part and pays specific attention to problem areas is waiting for you at Total Fitness Gym.